It's a website. And a simple one, at that. There's really nothing here for you to "use," as it were. It just spits stuff at you if you poke it. This page is helpful only to people who have life-changing experiences in the self-help section at WH Smith.
You may interact with this website in any way that makes sense and is at least mostly intended.
You may not do anything that is in any way harmful to me or the website itself.